COUNTRY | COUNTRY CODE | ISO CODES |
---|---|---|
Zimbabwe | 263 | ZW / ZWE |
Zambia | 260 | ZM / ZMB |
South Africa | 27 | ZA / ZAF |
Mayotte | 262 | YT / MYT |
Yemen | 967 | YE / YEM |
Kosovo | 383 | XK / XKX |
Samoa | 685 | WS / WSM |
Wallis and Futuna | 681 | WF / WLF |
Vanuatu | 678 | VU / VUT |
Vietnam | 84 | VN / VNM |
U.S. Virgin Islands | 1-340 | VI / VIR |
British Virgin Islands | 1-284 | VG / VGB |
Venezuela | 58 | VE / VEN |
Saint Vincent and the Grenadines | 1-784 | VC / VCT |
Vatican | 379 | VA / VAT |
Uzbekistan | 998 | UZ / UZB |
Uruguay | 598 | UY / URY |
United States | 1 | US / USA |
Uganda | 256 | UG / UGA |
Ukraine | 380 | UA / UKR |
Tanzania | 255 | TZ / TZA |
Taiwan | 886 | TW / TWN |
Tuvalu | 688 | TV / TUV |
Trinidad and Tobago | 1-868 | TT / TTO |
Turkey | 90 | TR / TUR |
Tonga | 676 | TO / TON |
Tunisia | 216 | TN / TUN |
Turkmenistan | 993 | TM / TKM |
East Timor | 670 | TL / TLS |
Tokelau | 690 | TK / TKL |
Tajikistan | 992 | TJ / TJK |
Thailand | 66 | TH / THA |
Togo | 228 | TG / TGO |
Chad | 235 | TD / TCD |
Turks and Caicos Islands | 1-649 | TC / TCA |
Swaziland | 268 | SZ / SWZ |
Syria | 963 | SY / SYR |
Sint Maarten | 1-721 | SX / SXM |
El Salvador | 503 | SV / SLV |
Sao Tome and Principe | 239 | ST / STP |
South Sudan | 211 | SS / SSD |
Suriname | 597 | SR / SUR |
Somalia | 252 | SO / SOM |
Senegal | 221 | SN / SEN |
San Marino | 378 | SM / SMR |
Sierra Leone | 232 | SL / SLE |
Slovakia | 421 | SK / SVK |
Svalbard and Jan Mayen | 47 | SJ / SJM |
Slovenia | 386 | SI / SVN |
Saint Helena | 290 | SH / SHN |
Singapore | 65 | SG / SGP |
Sweden | 46 | SE / SWE |
Sudan | 249 | SD / SDN |
Seychelles | 248 | SC / SYC |
Solomon Islands | 677 | SB / SLB |
Saudi Arabia | 966 | SA / SAU |
Rwanda | 250 | RW / RWA |
Russia | 7 | RU / RUS |
Serbia | 381 | RS / SRB |
Romania | 40 | RO / ROU |
Reunion | 262 | RE / REU |
Qatar | 974 | QA / QAT |
Paraguay | 595 | PY / PRY |
Palau | 680 | PW / PLW |
Portugal | 351 | PT / PRT |
Palestine | 970 | PS / PSE |
Puerto Rico | 1-787, 1-939 | PR / PRI |
Pitcairn | 64 | PN / PCN |
Saint Pierre and Miquelon | 508 | PM / SPM |
Poland | 48 | PL / POL |
Pakistan | 92 | PK / PAK |
Philippines | 63 | PH / PHL |
Papua New Guinea | 675 | PG / PNG |
French Polynesia | 689 | PF / PYF |
Peru | 51 | PE / PER |
Panama | 507 | PA / PAN |
Oman | 968 | OM / OMN |
New Zealand | 64 | NZ / NZL |
Niue | 683 | NU / NIU |
Nauru | 674 | NR / NRU |
Nepal | 977 | NP / NPL |
Norway | 47 | NO / NOR |
Netherlands | 31 | NL / NLD |
Nicaragua | 505 | NI / NIC |
Nigeria | 234 | NG / NGA |
Niger | 227 | NE / NER |
New Caledonia | 687 | NC / NCL |
Namibia | 264 | NA / NAM |
Mozambique | 258 | MZ / MOZ |
Malaysia | 60 | MY / MYS |
Mexico | 52 | MX / MEX |
Malawi | 265 | MW / MWI |
Maldives | 960 | MV / MDV |
Mauritius | 230 | MU / MUS |
Malta | 356 | MT / MLT |
Montserrat | 1-664 | MS / MSR |
Mauritania | 222 | MR / MRT |
Northern Mariana Islands | 1-670 | MP / MNP |
Macau | 853 | MO / MAC |
Mongolia | 976 | MN / MNG |
Myanmar | 95 | MM / MMR |
Mali | 223 | ML / MLI |
Macedonia | 389 | MK / MKD |
Marshall Islands | 692 | MH / MHL |
Madagascar | 261 | MG / MDG |
Saint Martin | 590 | MF / MAF |
Montenegro | 382 | ME / MNE |
Moldova | 373 | MD / MDA |
Monaco | 377 | MC / MCO |
Morocco | 212 | MA / MAR |
Libya | 218 | LY / LBY |
Latvia | 371 | LV / LVA |
Luxembourg | 352 | LU / LUX |
Lithuania | 370 | LT / LTU |
Lesotho | 266 | LS / LSO |
Liberia | 231 | LR / LBR |
Sri Lanka | 94 | LK / LKA |
Liechtenstein | 423 | LI / LIE |
Saint Lucia | 1-758 | LC / LCA |
Lebanon | 961 | LB / LBN |
Laos | 856 | LA / LAO |
Kazakhstan | 7 | KZ / KAZ |
Cayman Islands | 1-345 | KY / CYM |
Kuwait | 965 | KW / KWT |
South Korea | 82 | KR / KOR |
North Korea | 850 | KP / PRK |
Saint Kitts and Nevis | 1-869 | KN / KNA |
Comoros | 269 | KM / COM |
Kiribati | 686 | KI / KIR |
Cambodia | 855 | KH / KHM |
Kyrgyzstan | 996 | KG / KGZ |
Kenya | 254 | KE / KEN |
Japan | 81 | JP / JPN |
Jordan | 962 | JO / JOR |
Jamaica | 1-876 | JM / JAM |
Jersey | 44-1534 | JE / JEY |
Italy | 39 | IT / ITA |
Iceland | 354 | IS / ISL |
Iran | 98 | IR / IRN |
Iraq | 964 | IQ / IRQ |
British Indian Ocean Territory | 246 | IO / IOT |
India | 91 | IN / IND |
Isle of Man | 44-1624 | IM / IMN |
Israel | 972 | IL / ISR |
Ireland | 353 | IE / IRL |
Indonesia | 62 | ID / IDN |
Hungary | 36 | HU / HUN |
Haiti | 509 | HT / HTI |
Croatia | 385 | HR / HRV |
Honduras | 504 | HN / HND |
Hong Kong | 852 | HK / HKG |
Guyana | 592 | GY / GUY |
Guinea-Bissau | 245 | GW / GNB |
Guam | 1-671 | GU / GUM |
Guatemala | 502 | GT / GTM |
Greece | 30 | GR / GRC |
Equatorial Guinea | 240 | GQ / GNQ |
Guinea | 224 | GN / GIN |
Gambia | 220 | GM / GMB |
Greenland | 299 | GL / GRL |
Gibraltar | 350 | GI / GIB |
Ghana | 233 | GH / GHA |
Guernsey | 44-1481 | GG / GGY |
Georgia | 995 | GE / GEO |
Grenada | 1-473 | GD / GRD |
United Kingdom | 44 | GB / GBR |
Gabon | 241 | GA / GAB |
France | 33 | FR / FRA |
Faroe Islands | 298 | FO / FRO |
Micronesia | 691 | FM / FSM |
Falkland Islands | 500 | FK / FLK |
Fiji | 679 | FJ / FJI |
Finland | 358 | FI / FIN |
Ethiopia | 251 | ET / ETH |
Spain | 34 | ES / ESP |
Eritrea | 291 | ER / ERI |
Western Sahara | 212 | EH / ESH |
Egypt | 20 | EG / EGY |
Estonia | 372 | EE / EST |
Ecuador | 593 | EC / ECU |
Algeria | 213 | DZ / DZA |
Dominican Republic | 1-809, 1-829, 1-849 | DO / DOM |
Dominica | 1-767 | DM / DMA |
Denmark | 45 | DK / DNK |
Djibouti | 253 | DJ / DJI |
Germany | 49 | DE / DEU |
Czech Republic | 420 | CZ / CZE |
Cyprus | 357 | CY / CYP |
Christmas Island | 61 | CX / CXR |
Curacao | 599 | CW / CUW |
Cape Verde | 238 | CV / CPV |
Cuba | 53 | CU / CUB |
Costa Rica | 506 | CR / CRI |
Colombia | 57 | CO / COL |
China | 86 | CN / CHN |
Cameroon | 237 | CM / CMR |
Chile | 56 | CL / CHL |
Cook Islands | 682 | CK / COK |
Ivory Coast | 225 | CI / CIV |
Switzerland | 41 | CH / CHE |
Republic of the Congo | 242 | CG / COG |
Central African Republic | 236 | CF / CAF |
Democratic Republic of the Congo | 243 | CD / COD |
Cocos Islands | 61 | CC / CCK |
Canada | 1 | CA / CAN |
Belize | 501 | BZ / BLZ |
Belarus | 375 | BY / BLR |
Botswana | 267 | BW / BWA |
Bhutan | 975 | BT / BTN |
Bahamas | 1-242 | BS / BHS |
Brazil | 55 | BR / BRA |
Bolivia | 591 | BO / BOL |
Brunei | 673 | BN / BRN |
Bermuda | 1-441 | BM / BMU |
Saint Barthelemy | 590 | BL / BLM |
Benin | 229 | BJ / BEN |
Burundi | 257 | BI / BDI |
Bahrain | 973 | BH / BHR |
Bulgaria | 359 | BG / BGR |
Burkina Faso | 226 | BF / BFA |
Belgium | 32 | BE / BEL |
Bangladesh | 880 | BD / BGD |
Barbados | 1-246 | BB / BRB |
Bosnia and Herzegovina | 387 | BA / BIH |
Azerbaijan | 994 | AZ / AZE |
Aruba | 297 | AW / ABW |
Australia | 61 | AU / AUS |
Austria | 43 | AT / AUT |
American Samoa | 1-684 | AS / ASM |
Argentina | 54 | AR / ARG |
Antarctica | 672 | AQ / ATA |
Angola | 244 | AO / AGO |
Netherlands Antilles | 599 | AN / ANT |
Armenia | 374 | AM / ARM |
Albania | 355 | AL / ALB |
Anguilla | 1-264 | AI / AIA |
Antigua and Barbuda | 1-268 | AG / ATG |
Afghanistan | 93 | AF / AFG |
United Arab Emirates | 971 | AE / ARE |
Andorra | 376 | AD / AND |
COUNTRY | COUNTRY CODE | ISO CODES |
Code | Color names |
---|---|
#000000 | Black |
#0C090A | Night |
#34282C | Charcoal |
#3B3131 | Oil |
#3A3B3C | Dark Gray |
#454545 | Light Black |
#413839 | Black Cat |
#3D3C3A | Iridium |
#463E3F | Black Eel |
#4C4646 | Black Cow |
#504A4B | Gray Wolf |
#565051 | Vampire Gray |
#52595D | Iron Gray |
#5C5858 | Gray Dolphin |
#625D5D | Carbon Gray |
#666362 | Ash Gray |
#6D6968 | Cloudy Gray |
#696969 | DimGray or DimGrey |
#726E6D | Smokey Gray |
#736F6E | Alien Gray |
#757575 | Sonic Silver |
#797979 | Platinum Gray |
#837E7C | Granite |
#808080 | Gray |
#848482 | Battleship Gray |
#A9A9A9 | DarkGray or DarkGrey |
#B6B6B4 | Gray Cloud |
#C0C0C0 | Silver |
#C9C0BB | Pale Silver |
#D1D0CE | Gray Goose |
#CECECE | Platinum Silver |
#D3D3D3 | LightGray or LightGrey |
#DCDCDC | Gainsboro |
#E5E4E2 | Platinum |
#BCC6CC | Metallic Silver |
#98AFC7 | Blue Gray |
#838996 | Roman Silver |
#778899 | LightSlateGray or LightSlateGrey |
#708090 | SlateGray or SlateGrey |
#6D7B8D | Rat Gray |
#657383 | Slate Granite Gray |
#616D7E | Jet Gray |
#646D7E | Mist Blue |
#566D7E | Marble Blue |
#737CA1 | Slate Blue Grey |
#728FCE | Light Purple Blue |
#4863A0 | Azure Blue |
#2B547E | Blue Jay |
#36454F | Charcoal Blue |
#29465B | Dark Blue Grey |
#2B3856 | Dark Slate |
#123456 | Deep Sea Blue |
#151B54 | Night Blue |
#191970 | MidnightBlue |
#000080 | Navy |
#151B8D | Denim Dark Blue |
#00008B | DarkBlue |
#15317E | Lapis Blue |
#0000A0 | New Midnight Blue |
#0000A5 | Earth Blue |
#0020C2 | Cobalt Blue |
#0000CD | MediumBlue |
#0041C2 | Blueberry Blue |
#2916F5 | Canary Blue |
#0000FF | Blue |
#0909FF | Bright Blue |
#1F45FC | Blue Orchid |
#2554C7 | Sapphire Blue |
#1569C7 | Blue Eyes |
#1974D2 | Bright Navy Blue |
#2B60DE | Balloon Blue |
#4169E1 | RoyalBlue |
#2B65EC | Ocean Blue |
#306EFF | Blue Ribbon |
#157DEC | Blue Dress |
#1589FF | Neon Blue |
#1E90FF | DodgerBlue |
#368BC1 | Glacial Blue Ice |
#4682B4 | SteelBlue |
#488AC7 | Silk Blue |
#357EC7 | Windows Blue |
#3090C7 | Blue Ivy |
#659EC7 | Blue Koi |
#87AFC7 | Columbia Blue |
#95B9C7 | Baby Blue |
#6495ED | CornflowerBlue |
#6698FF | Sky Blue Dress |
#56A5EC | Iceberg |
#38ACEC | Butterfly Blue |
#00BFFF | DeepSkyBlue |
#3BB9FF | Midday Blue |
#5CB3FF | Crystal Blue |
#79BAEC | Denim Blue |
#82CAFF | Day Sky Blue |
#87CEFA | LightSkyBlue |
#87CEEB | SkyBlue |
#A0CFEC | Jeans Blue |
#B7CEEC | Blue Angel |
#B4CFEC | Pastel Blue |
#ADDFFF | Light Day Blue |
#C2DFFF | Sea Blue |
#C6DEFF | Heavenly Blue |
#BDEDFF | Robin Egg Blue |
#B0E0E6 | PowderBlue |
#AFDCEC | Coral Blue |
#ADD8E6 | LightBlue |
#B0CFDE | LightSteelBlue |
#C9DFEC | Gulf Blue |
#D5D6EA | Pastel Light Blue |
#E3E4FA | Lavender Blue |
#E6E6FA | Lavender |
#EBF4FA | Water |
#F0F8FF | AliceBlue |
#F8F8FF | GhostWhite |
#F0FFFF | Azure |
#E0FFFF | LightCyan |
#CCFFFF | Light Slate |
#9AFEFF | Electric Blue |
#7DFDFE | Tron Blue |
#57FEFF | Blue Zircon |
#00FFFF | Aqua or Cyan |
#0AFFFF | Bright Cyan |
#50EBEC | Celeste |
#4EE2EC | Blue Diamond |
#16E2F5 | Bright Turquoise |
#8EEBEC | Blue Lagoon |
#AFEEEE | PaleTurquoise |
#CFECEC | Pale Blue Lily |
#81D8D0 | Tiffany Blue |
#77BFC7 | Blue Hosta |
#92C7C7 | Cyan Opaque |
#78C7C7 | Northern Lights Blue |
#7BCCB5 | Blue Green |
#66CDAA | MediumAquaMarine |
#AAF0D1 | Magic Mint |
#7FFFD4 | Aquamarine |
#93FFE8 | Light Aquamarine |
#40E0D0 | Turquoise |
#48D1CC | MediumTurquoise |
#48CCCD | Deep Turquoise |
#46C7C7 | Jellyfish |
#43C6DB | Blue Turquoise |
#00CED1 | DarkTurquoise |
#43BFC7 | Macaw Blue Green |
#20B2AA | LightSeaGreen |
#3EA99F | Seafoam Green |
#5F9EA0 | CadetBlue |
#3B9C9C | Deep Sea |
#008B8B | DarkCyan |
#008080 | Teal |
#045F5F | Medium Teal |
#033E3E | Deep Teal |
#25383C | DarkSlateGray or DarkSlateGrey |
#2C3539 | Gunmetal |
#3C565B | Blue Moss Green |
#4C787E | Beetle Green |
#5E7D7E | Grayish Turquoise |
#307D7E | Greenish Blue |
#348781 | Aquamarine Stone |
#438D80 | Sea Turtle Green |
#4E8975 | Dull Sea Green |
#306754 | Deep Sea Green |
#2E8B57 | SeaGreen |
#31906E | Dark Mint |
#00A36C | Jade |
#34A56F | Earth Green |
#50C878 | Emerald |
#3EB489 | Mint |
#3CB371 | MediumSeaGreen |
#78866B | Camouflage Green |
#848B79 | Sage Green |
#617C58 | Hazel Green |
#728C00 | Venom Green |
#6B8E23 | OliveDrab |
#808000 | Olive |
#556B2F | DarkOliveGreen |
#4B5320 | Army Green |
#667C26 | Fern Green |
#4E9258 | Fall Forest Green |
#387C44 | Pine Green |
#347235 | Medium Forest Green |
#347C2C | Jungle Green |
#228B22 | ForestGreen |
#008000 | Green |
#006400 | DarkGreen |
#046307 | Deep Emerald Green |
#254117 | Dark Forest Green |
#437C17 | Seaweed Green |
#347C17 | Shamrock Green |
#6AA121 | Green Onion |
#4AA02C | Green Pepper |
#41A317 | Dark Lime Green |
#12AD2B | Parrot Green |
#3EA055 | Clover Green |
#73A16C | Dinosaur Green |
#6CBB3C | Green Snake |
#6CC417 | Alien Green |
#4CC417 | Green Apple |
#32CD32 | LimeGreen |
#52D017 | Pea Green |
#4CC552 | Kelly Green |
#54C571 | Zombie Green |
#99C68E | Frog Green |
#8FBC8F | DarkSeaGreen |
#89C35C | Green Peas |
#85BB65 | Dollar Bill Green |
#9CB071 | Iguana Green |
#B0BF1A | Acid Green |
#B2C248 | Avocado Green |
#9DC209 | Pistachio Green |
#A1C935 | Salad Green |
#9ACD32 | YellowGreen |
#77DD77 | Pastel Green |
#7FE817 | Hummingbird Green |
#59E817 | Nebula Green |
#57E964 | Stoplight Go Green |
#16F529 | Neon Green |
#5EFB6E | Jade Green |
#36F57F | Lime Mint Green |
#00FF7F | SpringGreen |
#00FA9A | MediumSpringGreen |
#5FFB17 | Emerald Green |
#00FF00 | Lime |
#7CFC00 | LawnGreen |
#66FF00 | Bright Green |
#7FFF00 | Chartreuse |
#87F717 | Yellow Lawn Green |
#98F516 | Aloe Vera Green |
#B1FB17 | Dull Green Yellow |
#ADFF2F | GreenYellow |
#BDF516 | Chameleon Green |
#DAEE01 | Neon Yellow Green |
#E2F516 | Yellow Green Grosbeak |
#CCFB5D | Tea Green |
#BCE954 | Slime Green |
#64E986 | Algae Green |
#90EE90 | LightGreen |
#6AFB92 | Dragon Green |
#98FB98 | PaleGreen |
#98FF98 | Mint Green |
#B5EAAA | Green Thumb |
#E3F9A6 | Organic Brown |
#C3FDB8 | Light Jade |
#DBF9DB | Light Rose Green |
#F0FFF0 | HoneyDew |
#F5FFFA | MintCream |
#FFFACD | LemonChiffon |
#FFFFC2 | Parchment |
#FFFFCC | Cream |
#FAFAD2 | LightGoldenRodYellow |
#FFFFE0 | LightYellow |
#F5F5DC | Beige |
#FFF8DC | Cornsilk |
#FBF6D9 | Blonde |
#F7E7CE | Champagne |
#FAEBD7 | AntiqueWhite |
#FFEFD5 | PapayaWhip |
#FFEBCD | BlanchedAlmond |
#FFE4C4 | Bisque |
#F5DEB3 | Wheat |
#FFE4B5 | Moccasin |
#FFE5B4 | Peach |
#FED8B1 | Light Orange |
#FFDAB9 | PeachPuff |
#FFDEAD | NavajoWhite |
#FBE7A1 | Golden Blonde |
#F3E3C3 | Golden Silk |
#F0E2B6 | Dark Blonde |
#F1E5AC | Light Gold |
#F3E5AB | Vanilla |
#ECE5B6 | Tan Brown |
#EEE8AA | PaleGoldenRod |
#F0E68C | Khaki |
#EDDA74 | Cardboard Brown |
#EDE275 | Harvest Gold |
#FFE87C | Sun Yellow |
#FFF380 | Corn Yellow |
#FAF884 | Pastel Yellow |
#FFFF33 | Neon Yellow |
#FFFF00 | Yellow |
#FFEF00 | Canary Yellow |
#F5E216 | Banana Yellow |
#FFDB58 | Mustard Yellow |
#FFDF00 | Golden Yellow |
#F9DB24 | Bold Yellow |
#FFD801 | Rubber Ducky Yellow |
#FFD700 | Gold |
#FDD017 | Bright Gold |
#EAC117 | Golden Brown |
#F6BE00 | Deep Yellow |
#F2BB66 | Macaroni and Cheese |
#FBB917 | Saffron |
#FBB117 | Beer |
#FFAE42 | Yellow Orange or Orange Yellow |
#FFA62F | Cantaloupe |
#FFA500 | Orange |
#EE9A4D | Brown Sand |
#F4A460 | SandyBrown |
#E2A76F | Brown Sugar |
#C19A6B | Camel Brown |
#E6BF83 | Deer Brown |
#DEB887 | BurlyWood |
#D2B48C | Tan |
#C8AD7F | Light French Beige |
#C2B280 | Sand |
#BCB88A | Sage |
#C8B560 | Fall Leaf Brown |
#C9BE62 | Ginger Brown |
#BDB76B | DarkKhaki |
#BAB86C | Olive Green |
#B5A642 | Brass |
#C7A317 | Cookie Brown |
#D4AF37 | Metallic Gold |
#E9AB17 | Bee Yellow |
#E8A317 | School Bus Yellow |
#DAA520 | GoldenRod |
#D4A017 | Orange Gold |
#C68E17 | Caramel |
#B8860B | DarkGoldenRod |
#C58917 | Cinnamon |
#CD853F | Peru |
#CD7F32 | Bronze |
#C88141 | Tiger Orange |
#B87333 | Copper |
#966F33 | Wood |
#806517 | Oak Brown |
#665D1E | Antique Bronze |
#8E7618 | Hazel |
#8B8000 | Dark Yellow |
#827839 | Dark Moccasin |
#AF9B60 | Bullet Shell |
#827B60 | Army Brown |
#786D5F | Sandstone |
#483C32 | Taupe |
#493D26 | Mocha |
#513B1C | Milk Chocolate |
#3D3635 | Gray Brown |
#3B2F2F | Dark Coffee |
#43302E | Old Burgundy |
#49413F | Western Charcoal |
#5C3317 | Bakers Brown |
#654321 | Dark Brown |
#704214 | Sepia Brown |
#964B00 | Brown |
#6F4E37 | Coffee |
#835C3B | Brown Bear |
#7F5217 | Red Dirt |
#7F462C | Sepia |
#A0522D | Sienna |
#8B4513 | SaddleBrown |
#8A4117 | Dark Sienna |
#7E3817 | Sangria |
#7E3517 | Blood Red |
#954535 | Chestnut |
#C34A2C | Chestnut Red |
#C04000 | Mahogany |
#C35817 | Red Fox |
#B86500 | Dark Bisque |
#B5651D | Light Brown |
#C36241 | Rust |
#CB6D51 | Copper Red |
#C47451 | Orange Salmon |
#D2691E | Chocolate |
#CC6600 | Sedona |
#E56717 | Papaya Orange |
#E66C2C | Halloween Orange |
#FF6700 | Neon Orange | #FF6600 | Orange |
#FF5F1F | Bright Orange |
#F87217 | Pumpkin Orange |
#F88017 | Carrot Orange |
#FF8C00 | DarkOrange |
#F87431 | Construction Cone Orange |
#FF7722 | Indian Saffron |
#E67451 | Sunrise Orange |
#FF8040 | Mango Orange |
#FF7F50 | Coral |
#F88158 | Basket Ball Orange |
#F9966B | Light Salmon Rose |
#FFA07A | LightSalmon |
#E9967A | DarkSalmon |
#E78A61 | Tangerine |
#DA8A67 | Light Copper |
#FA8072 | Salmon |
#F08080 | LightCoral |
#F67280 | Pastel Red |
#E77471 | Pink Coral |
#F75D59 | Bean Red |
#E55451 | Valentine Red |
#CD5C5C | IndianRed |
#FF6347 | Tomato |
#E55B3C | Shocking Orange |
#FF4500 | OrangeRed |
#FF0000 | Red |
#FD1C03 | Neon Red |
#FF2400 | Scarlet |
#F62217 | Ruby Red |
#F70D1A | Ferrari Red |
#F62817 | Fire Engine Red |
#E42217 | Lava Red |
#E41B17 | Love Red |
#DC381F | Grapefruit |
#C24641 | Cherry Red |
#C11B17 | Chilli Pepper |
#B22222 | FireBrick |
#B21807 | Tomato Sauce Red |
#A52A2A | Brown |
#A70D2A | Carbon Red |
#9F000F | Cranberry |
#931314 | Saffron Red |
#990012 | Red Wine or Wine Red |
#8B0000 | DarkRed |
#800000 | Maroon |
#8C001A | Burgundy |
#800517 | Deep Red |
#660000 | Red Blood |
#551606 | Blood Night |
#3D0C02 | Black Bean |
#3F000F | Chocolate Brown |
#2B1B17 | Midnight |
#550A35 | Purple Lily |
#810541 | Purple Maroon |
#7D0541 | Plum Pie |
#7D0552 | Plum Velvet |
#872657 | Dark Raspberry |
#7E354D | Velvet Maroon |
#7F4E52 | Rosy Finch |
#7F525D | Dull Purple |
#7F5A58 | Puce |
#997070 | Rose Dust |
#B38481 | Rosy Pink |
#BC8F8F | RosyBrown |
#C5908E | Khaki Rose |
#C48189 | Pink Brown |
#C48793 | Lipstick Pink |
#E8ADAA | Rose |
#C4AEAD | Silver Pink |
#ECC5C0 | Rose Gold |
#FFCBA4 | Deep Peach |
#F8B88B | Pastel Orange |
#EDC9AF | Desert Sand |
#FFDDCA | Unbleached Silk |
#FDD7E4 | Pig Pink |
#FFE6E8 | Blush |
#FFE4E1 | MistyRose |
#FFDFDD | Pink Bubble Gum |
#FFCCCB | Light Red |
#FBCFCD | Light Rose |
#FBBBB9 | Deep Rose |
#FFC0CB | Pink |
#FFB6C1 | LightPink |
#FAAFBE | Donut Pink |
#FAAFBA | Baby Pink |
#F9A7B0 | Flamingo Pink |
#FEA3AA | Pastel Pink |
#E7A1B0 | Pink Rose |
#E799A3 | Pink Daisy |
#E38AAE | Cadillac Pink |
#F778A1 | Carnation Pink |
#E56E94 | Blush Red |
#DB7093 | PaleVioletRed |
#D16587 | Purple Pink |
#C25A7C | Tulip Pink |
#C25283 | Bashful Pink |
#E75480 | Dark Pink |
#F660AB | Dark Hot Pink |
#FF69B4 | HotPink |
#FC6C85 | Watermelon Pink |
#F6358A | Violet Red |
#F52887 | Hot Deep Pink |
#FF1493 | DeepPink |
#F535AA | Neon Pink |
#FD349C | Neon Hot Pink |
#E45E9D | Pink Cupcake |
#E3319D | Dimorphotheca Magenta |
#E4287C | Pink Lemonade |
#E30B5D | Raspberry |
#DC143C | Crimson |
#C32148 | Bright Maroon |
#C21E56 | Rose Red |
#C12869 | Rogue Pink |
#C12267 | Burnt Pink |
#CA226B | Pink Violet |
#C71585 | MediumVioletRed |
#C12283 | Dark Carnation Pink |
#B3446C | Raspberry Purple |
#B93B8F | Pink Plum |
#DA70D6 | Orchid |
#DF73D4 | Deep Mauve |
#EE82EE | Violet |
#F433FF | Bright Neon Pink |
#FF00FF | Fuchsia or Magenta |
#E238EC | Crimson Purple |
#D462FF | Heliotrope Purple |
#C45AEC | Tyrian Purple |
#BA55D3 | MediumOrchid |
#A74AC7 | Purple Flower |
#B048B5 | Orchid Purple |
#D291BC | Pastel Violet |
#915F6D | Mauve Taupe |
#7E587E | Viola Purple |
#614051 | Eggplant |
#583759 | Plum Purple |
#5E5A80 | Grape |
#4E5180 | Purple Navy |
#6A5ACD | SlateBlue |
#6960EC | Blue Lotus |
#736AFF | Light Slate Blue |
#7B68EE | MediumSlateBlue |
#7575CF | Periwinkle Purple |
#6C2DC7 | Purple Amethyst |
#6A0DAD | Bright Purple |
#5453A6 | Deep Periwinkle |
#483D8B | DarkSlateBlue |
#4E387E | Purple Haze |
#571B7E | Purple Iris |
#4B0150 | Dark Purple |
#36013F | Deep Purple |
#461B7E | Purple Monster |
#4B0082 | Indigo |
#342D7E | Blue Whale |
#663399 | RebeccaPurple |
#6A287E | Purple Jam |
#8B008B | DarkMagenta |
#800080 | Purple |
#86608E | French Lilac |
#9932CC | DarkOrchid |
#9400D3 | DarkViolet |
#8D38C9 | Purple Violet |
#A23BEC | Jasmine Purple |
#B041FF | Purple Daffodil |
#842DCE | Clemantis Violet |
#8A2BE2 | BlueViolet |
#7A5DC7 | Purple Sage Bush |
#7F38EC | Lovely Purple |
#9D00FF | Neon Purple |
#8E35EF | Purple Plum |
#893BFF | Aztech Purple |
#967BB6 | Lavender Purple |
#9370DB | MediumPurple |
#8467D7 | Light Purple |
#9172EC | Crocus Purple |
#9E7BFF | Purple Mimosa |
#CCCCFF | Periwinkle |
#DCD0FF | Pale Lilac |
#E0B0FF | Mauve |
#D891EF | Bright Lilac |
#B666D2 | Rich Lilac |
#C38EC7 | Purple Dragon |
#C8A2C8 | Lilac |
#DDA0DD | Plum |
#E6A9EC | Blush Pink |
#F2A2E8 | Pastel Purple |
#F9B7FF | Blossom Pink |
#C6AEC7 | Wisteria Purple |
#D2B9D3 | Purple Thistle |
#D8BFD8 | Thistle |
#E9CFEC | Periwinkle Pink |
#FCDFFF | Cotton Candy |
#EBDDE2 | Lavender Pinocchio |
#E9E4D4 | Ash White |
#EDE6D6 | White Chocolate |
#FAF0DD | Soft Ivory |
#F8F0E3 | Off White |
#FFF0F5 | LavenderBlush |
#FDEEF4 | Pearl |
#FFF9E3 | Egg Shell |
#FDF5E6 | OldLace |
#FAF0E6 | Linen |
#FFF5EE | SeaShell |
#FAF5EF | Rice |
#FFFAF0 | FloralWhite |
#FFFFF0 | Ivory |
#FFFFF7 | Light White |
#F5F5F5 | WhiteSmoke |
#FBFBF9 | Cotton |
#FFFAFA | Snow |
#FEFCFF | Milk White |
#FFFFFF | White |
Code | Color names |
Alphabet | Phonetic Alphabet |
---|---|
A | Alfa |
B | Brafo |
C | Charlie |
D | Delta |
E | Echo |
F | Foxtrot |
G | Golf |
H | Hotel |
I | India |
J | Juliett |
K | Kilo |
L | Lima |
M | Mike |
N | November |
O | Oscar |
P | Papa |
Q | Quebec |
R | Romeo |
S | Sierra |
T | Tango |
U | Uniform |
V | Victor |
W | Whiskey |
X | X-ray |
Y | Yankee |
Z | Zulu |
Alphabet | Phonetic Alphabet |
Function name | Type and description |
---|---|
Math and trigonometry: Returns the absolute value of a number |
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Financial: Returns the accrued interest for a security that pays periodic interest |
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Financial: Returns the accrued interest for a security that pays interest at maturity |
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Math and trigonometry: Returns the arccosine of a number |
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Math and trigonometry: Returns the inverse hyperbolic cosine of a number |
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Math and trigonometry: Returns the arccotangent of a number |
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Math and trigonometry: Returns the hyperbolic arccotangent of a number |
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Math and trigonometry: Returns an aggregate in a list or database |
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Lookup and reference: Returns a reference as text to a single cell in a worksheet |
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Financial: Returns the depreciation for each accounting period by using a depreciation coefficient |
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Financial: Returns the depreciation for each accounting period |
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Logical: Returns TRUE if all of its arguments are TRUE |
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Math and trigonometry: Converts a Roman number to Arabic, as a number |
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Lookup and reference: Returns the number of areas in a reference |
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Text: Returns an array of text values from any specified range |
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Text: Changes full-width (double-byte) English letters or katakana within a character string to half-width (single-byte) characters |
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Math and trigonometry: Returns the arcsine of a number |
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Math and trigonometry: Returns the inverse hyperbolic sine of a number |
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Math and trigonometry: Returns the arctangent of a number |
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Math and trigonometry: Returns the arctangent from x- and y-coordinates |
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Math and trigonometry: Returns the inverse hyperbolic tangent of a number |
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Statistical: Returns the average of the absolute deviations of data points from their mean |
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Statistical: Returns the average of its arguments |
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Statistical: Returns the average of its arguments, including numbers, text, and logical values |
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Statistical: Returns the average (arithmetic mean) of all the cells in a range that meet a given criteria |
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Statistical: Returns the average (arithmetic mean) of all cells that meet multiple criteria. |
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Text: Converts a number to text, using the ß (baht) currency format |
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Math and trigonometry: Converts a number into a text representation with the given radix (base) |
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Engineering: Returns the modified Bessel function In(x) |
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Engineering: Returns the Bessel function Jn(x) |
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Engineering: Returns the modified Bessel function Kn(x) |
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Engineering: Returns the Bessel function Yn(x) |
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Compatibility: Returns the beta cumulative distribution function In Excel 2007, this is a Statistical function. |
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Statistical: Returns the beta cumulative distribution function |
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Compatibility: Returns the inverse of the cumulative distribution function for a specified beta distribution In Excel 2007, this is a Statistical function. |
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Statistical: Returns the inverse of the cumulative distribution function for a specified beta distribution |
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Engineering: Converts a binary number to decimal |
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Engineering: Converts a binary number to hexadecimal |
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Engineering: Converts a binary number to octal |
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Compatibility: Returns the individual term binomial distribution probability In Excel 2007, this is a Statistical function. |
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Statistical: Returns the individual term binomial distribution probability |
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Statistical: Returns the probability of a trial result using a binomial distribution |
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Statistical: Returns the smallest value for which the cumulative binomial distribution is less than or equal to a criterion value |
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Engineering: Returns a 'Bitwise And' of two numbers |
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Engineering: Returns a value number shifted left by shift_amount bits |
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Engineering: Returns a bitwise OR of 2 numbers |
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Engineering: Returns a value number shifted right by shift_amount bits |
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Engineering: Returns a bitwise 'Exclusive Or' of two numbers |
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Logical: Applies a LAMBDA to each column and returns an array of the results |
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Logical: Applies a LAMBDA to each row and returns an array of the results |
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Add-in and Automation: Calls a procedure in a dynamic link library or code resource |
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Compatibility: Rounds a number to the nearest integer or to the nearest multiple of significance |
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Math and trigonometry: Rounds a number up, to the nearest integer or to the nearest multiple of significance |
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Math and trigonometry: Rounds a number the nearest integer or to the nearest multiple of significance. Regardless of the sign of the number, the number is rounded up. |
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Information: Returns information about the formatting, location, or contents of a cell This function is not available in Excel for the web. |
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Text: Returns the character specified by the code number |
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Compatibility: Returns the one-tailed probability of the chi-squared distribution Note: In Excel 2007, this is a Statistical function. |
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Compatibility: Returns the inverse of the one-tailed probability of the chi-squared distribution Note: In Excel 2007, this is a Statistical function. |
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Compatibility: Returns the test for independence Note: In Excel 2007, this is a Statistical function. |
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Statistical: Returns the cumulative beta probability density function |
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Statistical: Returns the one-tailed probability of the chi-squared distribution |
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Statistical: Returns the cumulative beta probability density function |
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Statistical: Returns the inverse of the one-tailed probability of the chi-squared distribution |
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Statistical: Returns the test for independence |
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Lookup and reference: Chooses a value from a list of values |
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Lookup and reference: Returns the specified columns from an array |
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Lookup and reference: Returns the specified rows from an array |
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Text: Removes all nonprintable characters from text |
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Text: Returns a numeric code for the first character in a text string |
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Lookup and reference: Returns the column number of a reference |
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Lookup and reference: Returns the number of columns in a reference |
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Math and trigonometry: Returns the number of combinations for a given number of objects |
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Math and trigonometry:
|
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Engineering: Converts real and imaginary coefficients into a complex number |
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Text: Combines the text from multiple ranges and/or strings, but it doesn't provide the delimiter or IgnoreEmpty arguments. |
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Text: Joins several text items into one text item |
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Compatibility: Returns the confidence interval for a population mean In Excel 2007, this is a Statistical function. |
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Statistical: Returns the confidence interval for a population mean |
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Statistical: Returns the confidence interval for a population mean, using a Student's t distribution |
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Engineering: Converts a number from one measurement system to another |
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Statistical: Returns the correlation coefficient between two data sets |
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Math and trigonometry: Returns the cosine of a number |
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Math and trigonometry: Returns the hyperbolic cosine of a number |
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Math and trigonometry: Returns the hyperbolic cosine of a number |
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Math and trigonometry: Returns the cotangent of an angle |
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Statistical: Counts how many numbers are in the list of arguments |
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Statistical: Counts how many values are in the list of arguments |
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Statistical: Counts the number of blank cells within a range |
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Statistical: Counts the number of cells within a range that meet the given criteria |
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Statistical: Counts the number of cells within a range that meet multiple criteria |
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Financial: Returns the number of days from the beginning of the coupon period to the settlement date |
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Financial: Returns the number of days in the coupon period that contains the settlement date |
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Financial: Returns the number of days from the settlement date to the next coupon date |
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Financial: Returns the next coupon date after the settlement date |
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Financial: Returns the number of coupons payable between the settlement date and maturity date |
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Financial: Returns the previous coupon date before the settlement date |
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Compatibility: Returns covariance, the average of the products of paired deviations In Excel 2007, this is a Statistical function. |
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Statistical: Returns covariance, the average of the products of paired deviations |
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Statistical: Returns the sample covariance, the average of the products deviations for each data point pair in two data sets |
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Compatibility: Returns the smallest value for which the cumulative binomial distribution is less than or equal to a criterion value In Excel 2007, this is a Statistical function. |
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Math and trigonometry: Returns the cosecant of an angle |
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Math and trigonometry: Returns the hyperbolic cosecant of an angle |
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Cube: Returns a key performance indicator (KPI) name, property, and measure, and displays the name and property in the cell. A KPI is a quantifiable measurement, such as monthly gross profit or quarterly employee turnover, used to monitor an organization's performance. |
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Cube: Returns a member or tuple in a cube hierarchy. Use to validate that the member or tuple exists in the cube. |
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Cube: Returns the value of a member property in the cube. Use to validate that a member name exists within the cube and to return the specified property for this member. |
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Cube: Returns the nth, or ranked, member in a set. Use to return one or more elements in a set, such as the top sales performer or top 10 students. |
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Cube: Defines a calculated set of members or tuples by sending a set expression to the cube on the server, which creates the set, and then returns that set to Microsoft Office Excel. |
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Cube: Returns the number of items in a set. |
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Cube: Returns an aggregated value from a cube. |
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Financial: Returns the cumulative interest paid between two periods |
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Financial: Returns the cumulative principal paid on a loan between two periods |
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Date and time: Returns the serial number of a particular date |
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Date and time: Calculates the number of days, months, or years between two dates. This function is useful in formulas where you need to calculate an age. |
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Date and time: Converts a date in the form of text to a serial number |
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Database: Returns the average of selected database entries |
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Date and time: Converts a serial number to a day of the month |
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Date and time: Returns the number of days between two dates |
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Date and time: Calculates the number of days between two dates based on a 360-day year |
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Financial: Returns the depreciation of an asset for a specified period by using the fixed-declining balance method |
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Text: Changes half-width (single-byte) English letters or katakana within a character string to full-width (double-byte) characters |
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Database: Counts the cells that contain numbers in a database |
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Database: Counts nonblank cells in a database |
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Financial: Returns the depreciation of an asset for a specified period by using the double-declining balance method or some other method that you specify |
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Engineering: Converts a decimal number to binary |
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Engineering: Converts a decimal number to hexadecimal |
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Engineering: Converts a decimal number to octal |
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Math and trigonometry: Converts a text representation of a number in a given base into a decimal number |
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Math and trigonometry: Converts radians to degrees |
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Engineering: Tests whether two values are equal |
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Statistical: Returns the sum of squares of deviations |
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Database: Extracts from a database a single record that matches the specified criteria |
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Financial: Returns the discount rate for a security |
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Database: Returns the maximum value from selected database entries |
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Database: Returns the minimum value from selected database entries |
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Text: Converts a number to text, using the $ (dollar) currency format |
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Financial: Converts a dollar price, expressed as a fraction, into a dollar price, expressed as a decimal number |
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Financial: Converts a dollar price, expressed as a decimal number, into a dollar price, expressed as a fraction |
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Database: Multiplies the values in a particular field of records that match the criteria in a database |
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Lookup and reference: Excludes a specified number of rows or columns from the start or end of an array |
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Database: Estimates the standard deviation based on a sample of selected database entries |
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Database: Calculates the standard deviation based on the entire population of selected database entries |
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Database: Adds the numbers in the field column of records in the database that match the criteria |
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Financial: Returns the annual duration of a security with periodic interest payments |
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Database: Estimates variance based on a sample from selected database entries |
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Database: Calculates variance based on the entire population of selected database entries |
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Date and time: Returns the serial number of the date that is the indicated number of months before or after the start date |
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Financial: Returns the effective annual interest rate |
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Web: Returns a URL-encoded string This function is not available in Excel for the web. |
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Date and time: Returns the serial number of the last day of the month before or after a specified number of months |
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Engineering: Returns the error function |
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Engineering: Returns the error function |
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Engineering: Returns the complementary error function |
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Engineering: Returns the complementary ERF function integrated between x and infinity |
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Information: Returns a number corresponding to an error type |
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Add-in and Automation: Converts a number to euros, converts a number from euros to a euro member currency, or converts a number from one euro member currency to another by using the euro as an intermediary (triangulation). |
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Math and trigonometry: Rounds a number up to the nearest even integer |
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Text: Checks to see if two text values are identical |
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Math and trigonometry: Returns e raised to the power of a given number |
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Lookup and reference: Expands or pads an array to specified row and column dimensions |
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Statistical: Returns the exponential distribution |
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Compatibility: Returns the exponential distribution In Excel 2007, this is a Statistical function. |
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Math and trigonometry: Returns the factorial of a number |
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Math and trigonometry: Returns the double factorial of a number |
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Logical: Returns the logical value FALSE |
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Statistical: Returns the F probability distribution |
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Compatibility: Returns the F probability distribution In Excel 2007, this is a Statistical function. |
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Statistical: Returns the F probability distribution |
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Lookup and reference: Filters a range of data based on criteria you define |
Web: Returns specific data from the XML content by using the specified XPath This function is not available in Excel for the web. |
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Text: Finds one text value within another (case-sensitive) |
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Statistical: Returns the inverse of the F probability distribution |
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Statistical: Returns the inverse of the F probability distribution |
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Compatibility: Returns the inverse of the F probability distribution In Excel 2007this is a Statistical function. |
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Statistical: Returns the Fisher transformation |
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Statistical: Returns the inverse of the Fisher transformation |
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Text: Formats a number as text with a fixed number of decimals |
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Compatibility: Rounds a number down, toward zero In Excel 2007 and Excel 2010, this is a Math and trigonometry function. |
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Math and trigonometry: Rounds a number down, to the nearest integer or to the nearest multiple of significance |
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Math and trigonometry: Rounds a number the nearest integer or to the nearest multiple of significance. Regardless of the sign of the number, the number is rounded up. |
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Statistical: Returns a value along a linear trend In Excel 2016, this function is replaced with FORECAST.LINEAR as part of the new Forecasting functions, but it's still available for compatibility with earlier versions. |
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Statistical: Returns a future value based on existing (historical) values by using the AAA version of the Exponential Smoothing (ETS) algorithm |
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Statistical: Returns a confidence interval for the forecast value at the specified target date |
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Statistical: Returns the length of the repetitive pattern Excel detects for the specified time series |
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Statistical: Returns a statistical value as a result of time series forecasting |
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Statistical: Returns a future value based on existing values |
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Lookup and reference: Returns the formula at the given reference as text |
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Statistical: Returns a frequency distribution as a vertical array |
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Statistical: Returns the result of an F-test |
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Compatibility: Returns the result of an F-test In Excel 2007, this is a Statistical function. |
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Financial: Returns the future value of an investment |
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Financial: Returns the future value of an initial principal after applying a series of compound interest rates |
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Statistical: Returns the Gamma function value |
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Statistical: Returns the gamma distribution |
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Compatibility: Returns the gamma distribution In Excel 2007, this is a Statistical function. |
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Statistical: Returns the inverse of the gamma cumulative distribution |
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Compatibility: Returns the inverse of the gamma cumulative distribution In Excel 2007, this is a Statistical function. |
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Statistical: Returns the natural logarithm of the gamma function, Γ(x) |
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Statistical: Returns the natural logarithm of the gamma function, Γ(x) |
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Statistical: Returns 0.5 less than the standard normal cumulative distribution |
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Math and trigonometry: Returns the greatest common divisor |
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Statistical: Returns the geometric mean |
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Engineering: Tests whether a number is greater than a threshold value |
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Lookup and reference: Returns data stored in a PivotTable report |
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Statistical: Returns values along an exponential trend |
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Statistical: Returns the harmonic mean |
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Engineering: Converts a hexadecimal number to binary |
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Engineering: Converts a hexadecimal number to decimal |
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Engineering: Converts a hexadecimal number to octal |
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Lookup and reference: Looks in the top row of an array and returns the value of the indicated cell |
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Date and time: Converts a serial number to an hour |
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Lookup and reference: Appends arrays horizontally and in sequence to return a larger array |
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Lookup and reference: Creates a shortcut or jump that opens a document stored on a network server, an intranet, or the Internet |
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Statistical: Returns the hypergeometric distribution |
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Compatibility: Returns the hypergeometric distribution In Excel 2007, this is a Statistical function. |
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Logical: Specifies a logical test to perform |
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Logical: Returns a value you specify if a formula evaluates to an error; otherwise, returns the result of the formula |
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Logical: Returns the value you specify if the expression resolves to #N/A, otherwise returns the result of the expression |
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Logical: Checks whether one or more conditions are met and returns a value that corresponds to the first TRUE condition. |
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Engineering: Returns the absolute value (modulus) of a complex number |
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Engineering: Returns the imaginary coefficient of a complex number |
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Engineering: Returns the argument theta, an angle expressed in radians |
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Engineering: Returns the complex conjugate of a complex number |
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Engineering: Returns the cosine of a complex number |
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Engineering: Returns the hyperbolic cosine of a complex number |
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Engineering: Returns the cotangent of a complex number |
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Engineering: Returns the cosecant of a complex number |
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Engineering: Returns the hyperbolic cosecant of a complex number |
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Engineering: Returns the quotient of two complex numbers |
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Engineering: Returns the exponential of a complex number |
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Engineering: Returns the natural logarithm of a complex number |
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Engineering: Returns the base-10 logarithm of a complex number |
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Engineering: Returns the base-2 logarithm of a complex number |
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Engineering: Returns a complex number raised to an integer power |
|
Engineering: Returns the product of complex numbers |
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Engineering: Returns the real coefficient of a complex number |
|
Engineering: Returns the secant of a complex number |
|
Engineering: Returns the hyperbolic secant of a complex number |
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Engineering: Returns the sine of a complex number |
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Engineering: Returns the hyperbolic sine of a complex number |
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Engineering: Returns the square root of a complex number |
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Engineering: Returns the difference between two complex numbers |
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Engineering: Returns the sum of complex numbers |
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Engineering: Returns the tangent of a complex number |
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Lookup and reference: Uses an index to choose a value from a reference or array |
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Lookup and reference: Returns a reference indicated by a text value |
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Information: Returns information about the current operating environment This function is not available in Excel for the web. |
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Math and trigonometry: Rounds a number down to the nearest integer |
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Statistical: Returns the intercept of the linear regression line |
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Financial: Returns the interest rate for a fully invested security |
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Financial: Returns the interest payment for an investment for a given period |
|
Financial: Returns the internal rate of return for a series of cash flows |
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Information: Returns TRUE if the value is blank |
|
Information: Returns TRUE if the value is any error value except #N/A |
|
Information: Returns TRUE if the value is any error value |
|
Information: Returns TRUE if the number is even |
|
Information: Returns TRUE if there is a reference to a cell that contains a formula |
|
Information: Returns TRUE if the value is a logical value |
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Information: Returns TRUE if the value is the #N/A error value |
|
Information: Returns TRUE if the value is not text |
|
Information: Returns TRUE if the value is a number |
|
Information: Returns TRUE if the number is odd |
|
Information: Checks whether the value in a LAMBDA is missing and returns TRUE or FALSE |
|
Information: Returns TRUE if the value is a reference |
|
Information: Returns TRUE if the value is text |
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Math and trigonometry: Returns a number that is rounded up to the nearest integer or to the nearest multiple of significance |
|
Date and time: Returns the number of the ISO week number of the year for a given date |
|
Financial: Calculates the interest paid during a specific period of an investment |
|
Text: Changes half-width (single-byte) characters within a string to full-width (double-byte) characters |
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Statistical: Returns the kurtosis of a data set |
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Logical: Create custom, reusable functions and call them by a friendly name |
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Statistical: Returns the k-th largest value in a data set |
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Math and trigonometry: Returns the least common multiple |
|
Text: Returns the leftmost characters from a text value |
|
Text: Returns the number of characters in a text string |
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Logical: Assigns names to calculation results |
|
Statistical: Returns the parameters of a linear trend |
|
Math and trigonometry: Returns the natural logarithm of a number |
|
Math and trigonometry: Returns the logarithm of a number to a specified base |
|
Math and trigonometry: Returns the base-10 logarithm of a number |
|
Statistical: Returns the parameters of an exponential trend |
|
Compatibility: Returns the inverse of the lognormal cumulative distribution |
|
Statistical: Returns the cumulative lognormal distribution |
|
Compatibility: Returns the cumulative lognormal distribution |
|
Statistical: Returns the inverse of the lognormal cumulative distribution |
|
Lookup and reference: Looks up values in a vector or array |
|
Text: Converts text to lowercase |
|
Logical: Returns a calculated array of a specified row and column size, by applying a LAMBDA |
|
Logical: Returns an array formed by mapping each value in the array(s) to a new value by applying a LAMBDA to create a new value |
|
Lookup and reference: Looks up values in a reference or array |
|
Statistical: Returns the maximum value in a list of arguments |
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Statistical: Returns the maximum value in a list of arguments, including numbers, text, and logical values |
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Statistical: Returns the maximum value among cells specified by a given set of conditions or criteria |
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Math and trigonometry: Returns the matrix determinant of an array |
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Financial: Returns the Macauley modified duration for a security with an assumed par value of $100 |
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Statistical: Returns the median of the given numbers |
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Text: Returns a specific number of characters from a text string starting at the position you specify |
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Statistical: Returns the minimum value in a list of arguments |
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Statistical: Returns the minimum value among cells specified by a given set of conditions or criteria. |
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Statistical: Returns the smallest value in a list of arguments, including numbers, text, and logical values |
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Date and time: Converts a serial number to a minute |
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Math and trigonometry: Returns the matrix inverse of an array |
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Financial: Returns the internal rate of return where positive and negative cash flows are financed at different rates |
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Math and trigonometry: Returns the matrix product of two arrays |
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Math and trigonometry: Returns the remainder from division |
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Compatibility: Returns the most common value in a data set In Excel 2007, this is a Statistical function. |
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Statistical: Returns a vertical array of the most frequently occurring, or repetitive values in an array or range of data |
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Statistical: Returns the most common value in a data set |
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Date and time: Converts a serial number to a month |
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Math and trigonometry: Returns a number rounded to the desired multiple |
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Math and trigonometry: Returns the multinomial of a set of numbers |
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Math and trigonometry: Returns the unit matrix or the specified dimension |
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Information: Returns a value converted to a number |
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Information: Returns the error value #N/A |
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Statistical: Returns the negative binomial distribution |
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Compatibility: Returns the negative binomial distribution In Excel 2007, this is a Statistical function. |
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Date and time: Returns the number of whole workdays between two dates |
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Date and time: Returns the number of whole workdays between two dates using parameters to indicate which and how many days are weekend days |
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Financial: Returns the annual nominal interest rate |
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Statistical: Returns the normal cumulative distribution |
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Compatibility: Returns the normal cumulative distribution In Excel 2007, this is a Statistical function. |
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Statistical: Returns the inverse of the normal cumulative distribution |
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Compatibility: Returns the inverse of the normal cumulative distribution Note: In Excel 2007, this is a Statistical function. |
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Statistical: Returns the standard normal cumulative distribution |
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Compatibility: Returns the standard normal cumulative distribution In Excel 2007, this is a Statistical function. |
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Statistical: Returns the inverse of the standard normal cumulative distribution |
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Compatibility: Returns the inverse of the standard normal cumulative distribution In Excel 2007, this is a Statistical function. |
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Logical: Reverses the logic of its argument |
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Date and time: Returns the serial number of the current date and time |
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Financial: Returns the number of periods for an investment |
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Financial: Returns the net present value of an investment based on a series of periodic cash flows and a discount rate |
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Text: Converts text to number in a locale-independent manner |
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Engineering: Converts an octal number to binary |
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Engineering: Converts an octal number to decimal |
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Engineering: Converts an octal number to hexadecimal |
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Math and trigonometry: Rounds a number up to the nearest odd integer |
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Financial: Returns the price per $100 face value of a security with an odd first period |
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Financial: Returns the yield of a security with an odd first period |
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Financial: Returns the price per $100 face value of a security with an odd last period |
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Financial: Returns the yield of a security with an odd last period |
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Lookup and reference: Returns a reference offset from a given reference |
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Logical: Returns TRUE if any argument is TRUE |
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Financial: Returns the number of periods required by an investment to reach a specified value |
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Statistical: Returns the Pearson product moment correlation coefficient |
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Statistical: Returns the k-th percentile of values in a range, where k is in the range 0..1, exclusive |
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Statistical: Returns the k-th percentile of values in a range |
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Compatibility: Returns the k-th percentile of values in a range In Excel 2007, this is a Statistical function. |
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Statistical: Returns the rank of a value in a data set as a percentage (0..1, exclusive) of the data set |
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Statistical: Returns the percentage rank of a value in a data set |
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Compatibility: Returns the percentage rank of a value in a data set In Excel 2007, this is a Statistical function. |
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Statistical: Returns the number of permutations for a given number of objects |
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Statistical: Returns the number of permutations for a given number of objects (with repetitions) that can be selected from the total objects |
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Statistical: Returns the value of the density function for a standard normal distribution |
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Text: Extracts the phonetic (furigana) characters from a text string |
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Math and trigonometry: Returns the value of pi |
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Financial: Returns the periodic payment for an annuity |
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Statistical: Returns the Poisson distribution |
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Compatibility: Returns the Poisson distribution In Excel 2007, this is a Statistical function. |
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Math and trigonometry: Returns the result of a number raised to a power |
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Financial: Returns the payment on the principal for an investment for a given period |
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Financial: Returns the price per $100 face value of a security that pays periodic interest |
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Financial: Returns the price per $100 face value of a discounted security |
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Financial: Returns the price per $100 face value of a security that pays interest at maturity |
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Statistical: Returns the probability that values in a range are between two limits |
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Math and trigonometry: Multiplies its arguments |
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Text: Capitalizes the first letter in each word of a text value |
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Financial: Returns the present value of an investment |
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Compatibility: Returns the quartile of a data set In Excel 2007, this is a Statistical function. |
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Statistical: Returns the quartile of the data set, based on percentile values from 0..1, exclusive |
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Statistical: Returns the quartile of a data set |
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Math and trigonometry: Returns the integer portion of a division |
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Math and trigonometry: Converts degrees to radians |
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Math and trigonometry: Returns a random number between 0 and 1 |
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Math and trigonometry: Returns an array of random numbers between 0 and 1. However, you can specify the number of rows and columns to fill, minimum and maximum values, and whether to return whole numbers or decimal values. |
Math and trigonometry: Returns a random number between the numbers you specify |
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Statistical: Returns the rank of a number in a list of numbers |
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Statistical: Returns the rank of a number in a list of numbers |
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Compatibility: Returns the rank of a number in a list of numbers In Excel 2007, this is a Statistical function. |
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Financial: Returns the interest rate per period of an annuity |
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Financial: Returns the amount received at maturity for a fully invested security |
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Logical: Reduces an array to an accumulated value by applying a LAMBDA to each value and returning the total value in the accumulator |
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Add-in and Automation: Returns the register ID of the specified dynamic link library (DLL) or code resource that has been previously registered |
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Text: Replaces characters within text |
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Text: Repeats text a given number of times |
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Text: Returns the rightmost characters from a text value |
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Math and trigonometry: Converts an arabic numeral to roman, as text |
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Math and trigonometry: Rounds a number to a specified number of digits |
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Math and trigonometry: Rounds a number down, toward zero |
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Math and trigonometry: Rounds a number up, away from zero |
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Lookup and reference: Returns the row number of a reference |
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Lookup and reference: Returns the number of rows in a reference |
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Financial: Returns an equivalent interest rate for the growth of an investment |
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Statistical: Returns the square of the Pearson product moment correlation coefficient |
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Lookup and reference: Retrieves real-time data from a program that supports COM automation |
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Logical: Scans an array by applying a LAMBDA to each value and returns an array that has each intermediate value |
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Text: Finds one text value within another (not case-sensitive) |
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Math and trigonometry: Returns the secant of an angle |
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Math and trigonometry: Returns the hyperbolic secant of an angle |
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Date and time: Converts a serial number to a second |
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Math and trigonometry: Generates a list of sequential numbers in an array, such as 1, 2, 3, 4 |
Math and trigonometry: Returns the sum of a power series based on the formula |
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Information: Returns the sheet number of the referenced sheet |
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Information: Returns the number of sheets in a reference |
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Math and trigonometry: Returns the sign of a number |
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Math and trigonometry: Returns the sine of the given angle |
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Math and trigonometry: Returns the hyperbolic sine of a number |
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Statistical: Returns the skewness of a distribution |
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Statistical: Returns the skewness of a distribution based on a population: a characterization of the degree of asymmetry of a distribution around its mean |
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Financial: Returns the straight-line depreciation of an asset for one period |
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Statistical: Returns the slope of the linear regression line |
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Statistical: Returns the k-th smallest value in a data set |
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Lookup and reference: Sorts the contents of a range or array |
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Lookup and reference: Sorts the contents of a range or array based on the values in a corresponding range or array |
Math and trigonometry: Returns a positive square root |
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Math and trigonometry: Returns the square root of (number * pi) |
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Statistical: Returns a normalized value |
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Financial: Retrieves historical data about a financial instrument |
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Compatibility: Estimates standard deviation based on a sample |
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Statistical: Calculates standard deviation based on the entire population |
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Statistical: Estimates standard deviation based on a sample |
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Statistical: Estimates standard deviation based on a sample, including numbers, text, and logical values |
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Compatibility: Calculates standard deviation based on the entire population In Excel 2007, this is a Statistical function. |
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Statistical: Calculates standard deviation based on the entire population, including numbers, text, and logical values |
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Statistical: Returns the standard error of the predicted y-value for each x in the regression |
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Text: Substitutes new text for old text in a text string |
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Math and trigonometry: Returns a subtotal in a list or database |
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Math and trigonometry: Adds its arguments |
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Math and trigonometry: Adds the cells specified by a given criteria |
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Math and trigonometry: Adds the cells in a range that meet multiple criteria |
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Math and trigonometry: Returns the sum of the products of corresponding array components |
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Math and trigonometry: Returns the sum of the squares of the arguments |
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Math and trigonometry: Returns the sum of the difference of squares of corresponding values in two arrays |
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Math and trigonometry: Returns the sum of the sum of squares of corresponding values in two arrays |
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Math and trigonometry: Returns the sum of squares of differences of corresponding values in two arrays |
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Logical: Evaluates an expression against a list of values and returns the result corresponding to the first matching value. If there is no match, an optional default value may be returned. |
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Financial: Returns the sum-of-years' digits depreciation of an asset for a specified period |
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Text: Converts its arguments to text |
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Math and trigonometry: Returns the tangent of a number |
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Math and trigonometry: Returns the hyperbolic tangent of a number |
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Lookup and reference: Returns a specified number of contiguous rows or columns from the start or end of an array |
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Financial: Returns the bond-equivalent yield for a Treasury bill |
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Financial: Returns the price per $100 face value for a Treasury bill |
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Financial: Returns the yield for a Treasury bill |
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Statistical: Returns the Percentage Points (probability) for the Student t-distribution |
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Statistical: Returns the Percentage Points (probability) for the Student t-distribution |
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Statistical: Returns the Student's t-distribution |
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Compatibility: Returns the Student's t-distribution |
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Text: Formats a number and converts it to text |
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Text: Returns text that occurs after given character or string |
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Text: Returns text that occurs before a given character or string |
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Text: Combines the text from multiple ranges and/or strings |
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Text: Splits text strings by using column and row delimiters |
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Date and time: Returns the serial number of a particular time |
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Date and time: Converts a time in the form of text to a serial number |
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Statistical: Returns the t-value of the Student's t-distribution as a function of the probability and the degrees of freedom |
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Statistical: Returns the inverse of the Student's t-distribution |
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Compatibility: Returns the inverse of the Student's t-distribution |
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Lookup and reference: Returns the array in a single column |
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Lookup and reference: Returns the array in a single row |
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Date and time: Returns the serial number of today's date |
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Lookup and reference: Returns the transpose of an array |
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Statistical: Returns values along a linear trend |
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Text: Removes spaces from text |
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Statistical: Returns the mean of the interior of a data set |
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Logical: Returns the logical value TRUE |
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Math and trigonometry: Truncates a number to an integer |
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Statistical: Returns the probability associated with a Student's t-test |
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Compatibility: Returns the probability associated with a Student's t-test In Excel 2007, this is a Statistical function. |
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Information: Returns a number indicating the data type of a value |
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Text: Returns the Unicode character that is references by the given numeric value |
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Text: Returns the number (code point) that corresponds to the first character of the text |
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Lookup and reference: Returns a list of unique values in a list or range |
Text: Converts text to uppercase |
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Text: Converts a text argument to a number |
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Text: Returns text from any specified value |
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Compatibility: Estimates variance based on a sample In Excel 2007, this is a Statistical function. |
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Statistical: Calculates variance based on the entire population |
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Statistical: Estimates variance based on a sample |
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Statistical: Estimates variance based on a sample, including numbers, text, and logical values |
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Compatibility: Calculates variance based on the entire population In Excel 2007, this is a Statistical function. |
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Statistical: Calculates variance based on the entire population, including numbers, text, and logical values |
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Financial: Returns the depreciation of an asset for a specified or partial period by using a declining balance method |
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Lookup and reference: Looks in the first column of an array and moves across the row to return the value of a cell |
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Look and reference: Appends arrays vertically and in sequence to return a larger array |
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Web: Returns data from a web service. This function is not available in Excel for the web. |
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Date and time: Converts a serial number to a day of the week |
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Date and time: Converts a serial number to a number representing where the week falls numerically with a year |
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Compatibility: Calculates variance based on the entire population, including numbers, text, and logical values In Excel 2007, this is a Statistical function. |
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Statistical: Returns the Weibull distribution |
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Date and time: Returns the serial number of the date before or after a specified number of workdays |
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Date and time: Returns the serial number of the date before or after a specified number of workdays using parameters to indicate which and how many days are weekend days |
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Look and reference: Wraps the provided row or column of values by columns after a specified number of elements |
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Look and reference: Wraps the provided row or column of values by rows after a specified number of elements |
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Financial: Returns the internal rate of return for a schedule of cash flows that is not necessarily periodic |
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Lookup and reference: Searches a range or an array, and returns an item corresponding to the first match it finds. If a match doesn't exist, then XLOOKUP can return the closest (approximate) match. |
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Lookup and reference: Returns the relative position of an item in an array or range of cells. |
Financial: Returns the net present value for a schedule of cash flows that is not necessarily periodic |
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Logical: Returns a logical exclusive OR of all arguments |
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Date and time: Converts a serial number to a year |
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Date and time: Returns the year fraction representing the number of whole days between start_date and end_date |
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Financial: Returns the yield on a security that pays periodic interest |
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Financial: Returns the annual yield for a discounted security; for example, a Treasury bill |
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Financial: Returns the annual yield of a security that pays interest at maturity |
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Statistical: Returns the one-tailed probability-value of a z-test |
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Compatibility: Returns the one-tailed probability-value of a z-test In Excel 2007, this is a Statistical function. |
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Function name | Type and description |
English(ASCII Character) | Hexadecimal | Binary |
---|---|---|
NUL | 00 | 00000000 |
SOH | 01 | 00000001 |
STX | 02 | 00000010 |
ETX | 03 | 00000011 |
EOT | 04 | 00000100 |
ENQ | 05 | 00000101 |
ACK | 06 | 00000110 |
BEL | 07 | 00000111 |
BS | 08 | 00001000 |
HT | 09 | 00001001 |
LF | 0A | 00001010 |
VT | 0B | 00001011 |
FF | 0C | 00001100 |
CR | 0D | 00001101 |
SO | 0E | 00001110 |
SI | 0F | 00001111 |
DLE | 10 | 00010000 |
DC1 | 11 | 00010001 |
DC2 | 12 | 00010010 |
DC3 | 13 | 00010011 |
DC4 | 14 | 00010100 |
NAK | 15 | 00010101 |
SYN | 16 | 00010110 |
ETB | 17 | 00010111 |
CAN | 18 | 00011000 |
EM | 19 | 00011001 |
SUB | 1A | 00011010 |
ESC | 1B | 00011011 |
FS | 1C | 00011100 |
GS | 1D | 00011101 |
RS | 1E | 00011110 |
US | 1F | 00011111 |
Space | 20 | 00100000 |
! | 21 | 00100001 |
" | 22 | 00100010 |
# | 23 | 00100011 |
$ | 24 | 00100100 |
% | 25 | 00100101 |
& | 26 | 00100110 |
' | 27 | 00100111 |
( | 28 | 00101000 |
) | 29 | 00101001 |
* | 2A | 00101010 |
+ | 2B | 00101011 |
, | 2C | 00101100 |
- | 2D | 00101101 |
. | 2E | 00101110 |
/ | 2F | 00101111 |
0 | 30 | 00110000 |
1 | 31 | 00110001 |
2 | 32 | 00110010 |
3 | 33 | 00110011 |
4 | 34 | 00110100 |
5 | 35 | 00110101 |
6 | 36 | 00110110 |
7 | 37 | 00110111 |
8 | 38 | 00111000 |
9 | 39 | 00111001 |
: | 3A | 00111010 |
; | 3B | 00111011 |
< | 3C | 00111100 |
= | 3D | 00111101 |
> | 3E | 00111110 |
? | 3F | 00111111 |
@ | 40 | 01000000 |
A | 41 | 01000001 |
B | 42 | 01000010 |
C | 43 | 01000011 |
D | 44 | 01000100 |
E | 45 | 01000101 |
F | 46 | 01000110 |
G | 47 | 01000111 |
H | 48 | 01001000 |
I | 49 | 01001001 |
J | 4A | 01001010 |
K | 4B | 01001011 |
L | 4C | 01001100 |
M | 4D | 01001101 |
N | 4E | 01001110 |
O | 4F | 01001111 |
P | 50 | 01010000 |
Q | 51 | 01010001 |
R | 52 | 01010010 |
S | 53 | 01010011 |
T | 54 | 01010100 |
U | 55 | 01010101 |
V | 56 | 01010110 |
W | 57 | 01010111 |
X | 58 | 01011000 |
Y | 59 | 01011001 |
Z | 5A | 01011010 |
[ | 5B | 01011011 |
\ | 5C | 01011100 |
] | 5D | 01011101 |
^ | 5E | 01011110 |
_ | 5F | 01011111 |
` | 60 | 01100000 |
a | 61 | 01100001 |
b | 62 | 01100010 |
c | 63 | 01100011 |
d | 64 | 01100100 |
e | 65 | 01100101 |
f | 66 | 01100110 |
g | 67 | 01100111 |
h | 68 | 01101000 |
i | 69 | 01101001 |
j | 6A | 01101010 |
k | 6B | 01101011 |
l | 6C | 01101100 |
m | 6D | 01101101 |
n | 6E | 01101110 |
o | 6F | 01101111 |
p | 70 | 01110000 |
q | 71 | 01110001 |
r | 72 | 01110010 |
s | 73 | 01110011 |
t | 74 | 01110100 |
u | 75 | 01110101 |
v | 76 | 01110110 |
w | 77 | 01110111 |
x | 78 | 01111000 |
y | 79 | 01111001 |
z | 7A | 01111010 |
{ | 7B | 01111011 |
| | 7C | 01111100 |
} | 7D | 01111101 |
~ | 7E | 01111110 |
DEL | 7F | 01111111 |
English(ASCII Character) | Hexadecimal | Binary |
USIA | MIN | NORMAL | MAX |
---|---|---|---|
1-12 Bulan | 75/50 | 90/60 | 110/75 |
1-5 Tahun | 80/55 | 95/65 | 110/79 |
6-13 Tahun | 90/60 | 105/70 | 115/80 |
14-19 Tahun | 105/73 | 117/77 | 120/81 |
20-24 Tahun | 108/75 | 120/79 | 132/83 |
25-29 Tahun | 109/76 | 121/79 | 133/84 |
30-34 Tahun | 110/77 | 122/81 | 134/85 |
35-39 Tahun | 111/78 | 123/82 | 135/86 |
40-44 Tahun | 112/79 | 125/83 | 137/87 |
45-49 Tahun | 115/80 | 127/84 | 139/88 |
50-54 Tahun | 116/81 | 129/85 | 142/89 |
55-59 Tahun | 118/82 | 131/96 | 144/90 |
60-64 Tahun | 121/83 | 134/87 | 147/91 |
Jenis | Fungsi/ kegunaan | Berasal dari | Efek jika kekurangan | Efek jika kelebihan | Takaran yang dibutuhkan angka kecukupan gizi (AKG) |
---|---|---|---|---|---|
Vitamin A | untuk menjaga kesehatan mata (melihat dalam cahaya yang redup dan membedakan warna benda) dan menjaga kesehatan kulit dan membantu sistem imun melawan infeksi
- mendukung pertumbuhan sel tubuh - support perkembangan janin - menjaga kesehatan sel kulit - antioksidan untuk melawan radikal bebas |
susu, ikan, sayuran (hijau dan kuning), buah (merah dan kuning), hati, cabai merah, pisang , wortel, minyak ikan kod, kentang, bayam, telur, dan keju | penyakit rabun senja yang membuat penderitanya sulit melihat ketika malam hari atau dalam cahaya yang redup dan bisa menyebabkan kekeringan pada kornea mata, katarak, infeksi saluran pernapasan, dan penurunan daya tahan tubuh
- meningkatkan resiko infeksi - perkembangan janin dapat terhambat |
sensitif terhadap cahaya matahari
- rambut rontok - kulit kering - jaundice (tubuh kuning) - menurunkan nafsu makan - sakit pada sendi dan tulang |
Orang dewasa: 600 - 650 RE
*RE = retinol equivalent |
Vitamin B
(8 jenis) |
~ Vitamin B1 yang berfungsi untuk membantu tubuh mengubah makanan menjadi energi, serta menjaga kesehatan kulit. mempercepat produksi eneri, mencegah depresi, transpor energi dalam sel
~ Vitamin B2 yang berfungsi untuk membantu tubuh menghasilkan energi dari makanan, serta membantu sel tubuh membakar lemak dan menjaga kesehatan kulit., membantu dalam produksi sel darah merah ~ Vitamin B3 (niacin) yang berfungsi untuk membantu sel-sel tubuh mengubah makanan menjadi energi, serta menjaga kesehatan kulit, menurunkan kolesterol LDL, meningkatkan kolesterol HD, menurunkan trigliserida, menignkatkan fungsi otak ~ Vitamin B5 (pantothenic acid) yang berfungsi untuk membantu sel tubuh memproduksi asam lemak dan hormon, mengubah makanan menjadi energi ~ Vitamin B6 yang berfungsi untuk membantu tubuh dalam menggunakan dan memproses cadangan gula menjadi energi, serta membantu produksi sel darah merah, membentuk neurotransimtter seperti serotonin dan dopamin ~ Vitamin B7 (biotin) yang berfungsi untuk membantu produksi asam lemak dan asam amino ketika dibutuhkan oleh tubuh, membantuk perkembangan embrio janin, ~ Vitamin B9 (asam folat) yang berperan penting dalam proses pembelahan sel, terutama pada ibu hamil, sehingga dapat meminimalkan risiko terjadinya kelainan bawaan pada janin. ~ Vitamin B12 yang berfungsi untuk membantu pembentukan sel darah merah, serta memelihara fungsi saraf. |
~ B1: gandum, nasi, daging, susu, telur, dan tanaman kacang-kacangan
~ B2: sayur-sayuran segar, kacang kedelai, kuning telur, dan susu, ikan salmon dan tuna, almond, daging sapi ~ B3: makanan hewani, seperti ragi, hati, ginjal, daging unggas, dan ikan salmo, gandum dan kentang manis, kacang2an ~ B5: daging, susu, ginjal, dan hati hingga makanan nabati, seperti sayuran hijau dan kacang hijau, brokoli, jaur, kacang-kacangan ~ B6: beras, jagung, kacang-kacangan, daging, dan ikan, dada ayam, pisang, tahu ~ B7: Kuning telur, Kacang dan biji-bijian, Hati ayam dan sapi, Ubi, Jamur, isang, Brokoli, Alpukat ~ B9: hati sapi, bayam, sereal, brokoli, kubis, lobak, selada, pepaya, pisang, alpukat, jeruk, lemon, kacang tanah, telur, atau ikan. ~ B12: Telur, hati, dan daging |
~ B1: seperti kulit kering dan bersisik, beri-beri, gangguan saluran pencernaan, jantung berdetak lebih cepat, dan sistem saraf, pusing, kelelahan, depresi
~ B2: menurunnya daya tahan tubuh, kulit kering bersisik, mulut kering, bibir pecah-pecah, dan sariawan, anemia ~ B3: tubuh mengalami kekejangan, keram otot, gangguan sistem pencernaan, muntah-muntah, dan mual, memory loss, kelelahan ~ B5: menyebabkan kulit pecah-pecah dan bersisik, keram otot serta kesulitan untuk tidur, pusing, kelelahan, masalah pencernaan ~ B6: kulit pecah-pecah, keram otot, dan insomnia (ini semua gejala) ~ B7: rambut rontok, kulit kering, ruam bersisik di sekitar mata atau mulut, mata kering, kelelahan, dan depresi ~ B9: gangguan kesehatan, seperti tubuh terasa lelah, sesak napas, rambut beruban, sariawan, pertumbuhan tubuh yang buruk, dan lidah membengkak, abnormalitas pada bayi seperti neural tube defects, meningkatkan resiko penyakit jantung dan stroke ~ B12: anemia (kekurangan darah), mudah lelah lesu, dan iritasi kulit |
mual, gangguan hati, kulit kemerahan, dan perih | Vitamin B1: 1,1-1,5 mg per hari
Vitamin B2: 1,0-1,6 mg per hari Vitamin B3: 10-15 mg per hari Vitamin B5: 5-6 mg per hari Vitamin B6: 1,2-1,7 mg per hari Vitamin B7: 0,02-0,03 mg per hari Vitamin B9: 0,4-0,6 mg per hari Vitamin B12: 1,8-2,4 mcg per hari |
Vitamin C | untuk memproduksi serat protein yang berperan dalam menjaga kekenyalan kulit, membantu penyembuhan luka, serta memperkuat pembuluh darah. Dan produksi zat kimia yang berfungsi untuk mengirim sinyal antar saraf, bisa sebagai penyusun jaringan kulit, sendi, tulang, dan jaringan penyokong lainnya. menjaga kebugaran tubuh dan membantu mencegah berbagai jenis penyakit
- antioksidan untuk mencegah radikal bebas |
jeruk, kentang, tomat, brokoli, bayam dan stroberi | mengalami anemia, gusi berdarah, gangguan sistem saraf, dan penurunan massa otot, serta membuat luka Anda sulit sembuh dan rentan terinfeksi | batu ginjal, mual, muntah, diare, sakit perut, dan rusaknya sel darah merah | sekitar 50-90 mg per hari |
Vitamin D | membantu metabolisme kalsium dan mineralisasi tulang, membantu sistem imun dalam melawan infeksi | dihasilkan oleh kulit ketika terpapar sinar matahari, makanan hewani, minyak ikan, telur, jamur, dan hati sapi | mengalami pelunakan tulang, rakitis, dan rentan terkena infeksi, pertumbuhan kaki yang tidak normal, dimana betis kaki akan membentuk huruf O dan X, gigi akan mudah mengalami kerusakan dan otot pun akan mengalami kekejangan, hilangnya unsur kalsium dan fosfor secara berlebihan di dalam tulang | tubuh mengalami diare, berkurangnya berat badan, muntah-muntah, penumpukan kalsium dalam darah, arteri, jaringan lunak, batu ginjal dan dehidrasi berlebihan | sekitar 15-20 mcg setiap harinya |
Vitamin E | antioksidan yang dibutuhkan oleh tubuh untuk melindungi sel-sel dari kerusakan, memperkuat sistem kekebalan tubuh, membantu pembentukan sel darah merah, memperlambat penuaan, serta mengurangi risiko penyakit katarak dan radang sendi | buah kiwi, alpukat, susu, ikan, ayam, kuning telur, ragi, dan minyak tumbuh-tumbuhan dan kacang-kacangan | menyebabkan anemia hemolitik, kemandulan baik bagi pria maupun wanita, saraf dan otot akan mengalami gangguan yang berkepanjangan | memar, ruam, sakit kepala, rasa letih dan risiko terjadinya stroke | sekitar 11-15 mcg per hari |
Vitamin K | berperan penting dalam proses pembekuan darah, dan menjaga kekuatan tulang | dihasilkan oleh bakteri Escherichia coli yang terdapat di dalam usus, dan memakan sayuran berdaun hijau, alpukat, susu, kuning telur dan kiwi | perdarahan dan patah tulang | kelelahan dan penyakit kuning | sekitar 35-65 mcg setiap hari |
Kalsium (Mineral) | menjaga kepadatan dan kesehatan tulang, serta berperan dalam pembekuan darah dan penyembuhan luka, enzim pencernaan tertentu yang akan memecah makanan menjadi zat gizi | susu dan produk olahannya, makanan laut (seafood), daging ayam, dan daging sapi | rentan mengalami penyakit osteoporosis | >2.000 mg perhari bisa menimbulkan batu pada salurah kemih, sembelit, nyeri perut, masalah mental, gangguan penyerapan zinc, zat besi dan magnesium, merusak fungsi ginjal, letih, dan tumpukan kalsium di dalam jaringan tubuh. | Orang dewasa: 1.000 mg/hari |
Klorida (Mineral) | sebagai elektrolit dan membantu produksi asam lambung dan mengaktivasi sel yang memproduksi imun | Semua sumber air yang ada, termasuk air hujan, mengandung zat Klorida. Kadar Klorida bervariasi antar-tempat sementara di daerah dekat laut, kadar klorida cenderung tinggi | risiko gangguan pertumbuhan, pusing, merasa lemah, kekurangan cairan tubuh (gangguan metabolisme) (misalnya diare parah atau kerusakan ginjal) | darah tinggi,penyakit ginjal | ??? |
Magnesium (Mineral) | membantu proses metabolisme lemak dan protein, mengaktifkan lebih dari 300 jenis enzim tubuh, serta menyeimbangkan elektrolit saat otot berkontraksi. Dan untuk mengubah makanan menjadi energi | tahu, tempe, sayuran berdaun hijau, dan daging sapi | dapat meningkatkan risiko penyakit jantung koroner diabetes tipe 2, hingga gangguan fungsi otot dan saraf | 350mg per hari atau lebih bisa mulai dari lesu, diare, wajah memerah, pusing, mual dan muntah, pingsan tidak bisa buang air kecil, otot lemah atau lumpuh, penurunan refleks tubuh, tekanan darah rendah, gangguan irama jantung, hingga kesulitan bernapas. | Orang Dewasa Laki-laki: 360mg/hari Orang dewasa Perempuan: 330mg/hari |
Kalium | fungsi saraf, kontraksi otot, dan detak jantung, membantu membuang zat sisa dari sel, mencegah hipertensi akibat kadar natrium yang tinggi, serta merupakan salah satu mineral elektrolit | sayuran berdaun hijau, wortel, kentang, dan buah-buahan sitrus seperti jeruk | diare, muntah, lemah otot, serta turunnya tekanan darah | ??? | Orang dewasa: 4.700mg/hari |
Zat Besi | mengikat oksigen pada sel darah merah dan pada sel otot (hemoglobin dan mioglobin) | daging merah, kacang, buah kering, dan makanan yang telah diperkaya dengan mineral ini | anemia, pertumbuhan terhambat, lemah, dan lesu | ?? | Orang Dewasa Laki-laki: 9mg/hari Orang dewasa Perempuan: 14mg/hari |
Tembaga | memelihara kesehatan tulang, pembuluh darah, persarafan, dan sistem imun. mengurangi risiko penyakit jantung dan pengeroposan tulang. | kerang, jeroan, kacang-kacangan, lada hitam, dan sayuran berdaun hijau | anemia, gangguan fungsi saraf, depigmentasi rambut, serta gangguan tulang | ??? | Orang dewasa: 900 mg/hari |
Iodium/Yodium | pembentukan hormon tiroid, pertumbuhan fisik dan psikis, serta pengaturan suhu tubuh. Dan juga untuk menjaga kesehatan jaringan saraf dan otot | garam, sumber yodium berasal dari ikan laut, kerang, serta beberapa jenis biji-bijian dalam jumlah kecil | tubuh kerdil, pertumbuhan terhambat, serta gangguan mental | > 2mg yodium perhari bisa merusak fungsi kelenjar tiroid, membuat kulit kering, rambut kering, berat badan naik, muntah, muncul ruam di kulit, mulut sakit, sakit kepala, susah bernapas, menstruasi berlebihan, sembelit atau diare, kelenjar saliva bengkak, dan mulut terasa tidak enak | Orang dewasa: 150 mikrogram/hari |
Selenium | membantu kerja sistem imun, sistem reproduksi, serta proses metabolisme lemak | susu, bawang, atau daging ayam | masalah jantung dan gangguan sistem kekebalan tubuh | ??? | Orang dewasa: 24 – 30 mikrogram/hari |
Seng (Zinc) | mengolah karbohidrat, protein, dan lemak dari makanan, pembentukan sel tubuh dan enzim serta proses penyembuhan luka | susu, keju, daging merah, kacang-kacangan dan kerang | gangguan kulit, pertumbuhan terhambat, menurunnya kadar kolesterol baik HDL, serta menurunnya nafsu makan | Mual hingga muntah, Sakit perut dan diare, Muncul gejala mirip flu, Kadar HDL menurun, Lidah terasa pahit atau seperti logam, Mudah sakit | Orang Dewasa Laki-laki: 11mg/hari Orang dewasa Perempuan: 8mg/hari |
Flourida | untuk menjaga kesehatan gigi, dapat menghambat pembentukan karang gigi | Unsur ini ditemukan dalam bentuk ion fluorida yang secara alamiah terdapat di dalam air, tanah, udara, dan makanan | masalah gigi dan kerusakan jadi lebih mudah terjadi, masalah tulang seperti osteoporosis | kadar alamiah Fluorida antara 3-8 mg/L ternyata telah menimbulkan kelainan gigi berupa kerusakan email, dan kelainan-kelainan warna. Peranan Fluorida dalam air minim antara 8-20 mg/L akan merusakkan sistem tulang pada manusia. Untuk orang berumur 20 tahun atau lebih dapat menimbulkan “Cripping Fluorosis” yaitu gigi yang rapuh mudah patah. Sebaliknya penggunaan single dose dari 2.250-4.500 mg adalah mematikan (lethal dose) | ??? |
Fosfor | pembentukan tulang dan gigi, penggunaan lemak dan karbohidrat di dalam tubuh, serta perbaikan sel dan jaringan | daging sapi, ikan, ayam, biskuit, dan biji-bijian dari golongan serealia (beras, jagung, quinoa, dll) | gangguan tulang, proses pertumbuhan, dan fertilisasi | Konsumsi 3.000 miligram atau lebih perhari akan membuat tubuh tidak optimal menyerap kalsium | Orang dewasa: 700 miligram/hari |
Belerang (sulfur) | membentuk protein, mengubah makanan menjadi energi, serta mencetak dan memperbaiki DNA | kacang-kacangan, biji-bijian, daging, telur, brokoli, kembang kol, dan kubis | gangguan otot, sendi, dan kulit | ??? | Orang dewasa: 800 – 900 mg/hari |
Natrium | membantu kerja otot dan saraf, mengatur volume darah, serta memengaruhi tekanan darah | garam dapur, makanan kemasan dan hasil pemrosesan, ayam, serta telur | (jarang terjadi) | menyebabkan tekanan darah tinggi | Orang Dewasa: 1.500mg/hari |
Mangan | pembentukan enzim, jaringan ikat, tulang, hormon seks, dan protein pembeku darah. membantu proses penyerapan kalsium, pengaturan gula darah, serta pengaktifan enzim-enzim | kacang-kacangan, gandum, kacang polong, dan roti | gangguan tulang dan hati | ??? | Orang Dewasa Laki-laki: 2.3mg/hari Orang dewasa Perempuan: 1.8mg/hari |
Kromium | penguraian lemak dan karbohidrat, merangsang pembentukan asam lemak dan kolesterol yang diperlukan tubuh, mengaktifkan hormon insulin untuk mengontrol gula darah | daging merah, kacang-kacangan, gandum, beras, sorgum, serta biji-bijian sejenisnya yang termasuk dalam kelompok serealia | meningkatkan kadar gula dalam darah | ??? | Orang dewasa: 30 – 36 mikrogram/hari |
Cobalt | sebagai kofaktor untuk pembentukan vitamin B12 (kobalamin) yang membantu proses pembuatan sel darah merah | buah ara, kubis, bayam, bit hijau, gandum, selada, dan selada air | kekurangan vitamin B12 | ??? | ?? |
Karbohidrat | Sumber energi utama | gula, tepung, serat, biji-bijian utuh dan roti yang mengandung bahan tersebut (whole grain), nasi merah, nasi coklat, atau nasi basmati, pasta atau sereal dari gandum utuh, kacang-kacangan, sayuran, dan buah-buahan | kekurangan energi pusing, mual, dan lemas. Diet ekstrim yang membatasi karbohidrat dan asupan nutrisi lain juga dapat berisiko membuat tubuh mengalami dehidrasi. | ??? | sekitar 45-65 persen dari total kalori harian, atau sekitar 900-1.300 kalori dari total 2.000 kalori per hari atau sekitar 225-325 gram per hari |
Membatasi asupan kalori (serat) | |||||
Menurunkan risiko penyakit tertentu (serat) | |||||
Menurunkan risiko penyakit tertentu (serat) | |||||
Penentu indeks glikemik | |||||
Lemak secara umum | Sumber Cadangan Energi | Ikan, alpukat, biji-bijian, kacang-kacangan, minyak zaitun, telur, yogurt, keju, kelapa dan minyak kelapa | ??? | ??? | Orang Dewasa Laki-laki: 30gr/hari Orang dewasa Perempuan: 20gr/hari |
Komponen Struktural | |||||
Pembawa Vitamin | |||||
Sebagai Pengatur Suhu Tubuh | |||||
Meningkatkan Kesehatan Optimal | |||||
Meningkatkan Fungsi Otak | |||||
Mengurangi Risiko Penyakit Kardiovaskular | |||||
Meningkatkan Tulang Kuat | |||||
Meningkatkan Kesehatan Hati | |||||
Meningkatkan Kesehatan Paru-Paru | |||||
Lemak tak jenuh (lemak baik) | Jenis lemak tidak jenuh ini dapat ditemukan dalam bentuk cair di temperatur ruang. Asam lemak tidak jenuh dapat meningkatkan kadar kolesterol baik dalam darah, menurunkan peradangan,dan menstabilkan ritme jantung. Lemak tak jenuh terbagi lagi menjadi dua jenis, yaitu lemak tak jenuh tunggal dan lemak tak jenuh ganda. | Alpukat, Kacang-kacangan, Flaxseed, Ikan laut(salmon, tongkol, dan tuna), Minyak sehat(minyak zaitun, minyak canola, dan minyak biji bunga matahari). | ??? | ??? | ??? |
1. Asam lemak tak jenuh tunggal | Asam lemak ini membantu mempertahankan kadar kolesterol HDL dan LDL. Penelitian menunjukkan bahwa konsumsi makanan tinggi asam lemak tidak jenuh tunggal dapat meningkatkan kadar kolesterol darah yang dapat menurunkan risiko penyakit jantung. Penelitian juga menunjukkan bahwa asam lemak ini memiliki fungsi untuk mengontrol kadar insulin dan kadar gula darah yang akan menurunkan risiko penyakit diabetes tipe 2. | minyak zaitun dan kanola, alpukat, kacang-kacangan seperti almon, hazelnut, dan kacang pecan, serta biji-bijian, seperti biji labu dan biji wijen. | ??? | ??? | ??? |
2. Asam lemak tidak jenuh ganda | Jenis lemak ini banyak ditemukan di makanan yang ditanam, seperti buah-buahan dan sayuran, serta juga dapat ditemukan dalam minyak sayur. Asam lemak ini membantu menurunkan kadar kolesterol LDL. Penelitian juga menunjukkan bahwa konsumsi makanan tinggi asam lemak tidak jenuh ganda dapat meningkatkan kadar kolesterol dalam darah sehingga dapat menurunkan risiko penyakit jantung dan penyakit diabetes tipe 2. | Terdapat dua jenis asam lemak ini yaitu asam lemak omega-3 dan asam lemak omega-6. Omega-3 dan omega-6 tidak dapat diproduksi oleh tubuh sehingga harus diperoleh dari makanan. Omega-3 dapat ditemukan dalam berbagai jenis ikan, di antaranya pada ikan salmon, tuna, makerel, sarden, dan ikan herring. Sumber omega-3 lainnya, yaitu minyak kanola, minyak kedelai, dan kacang-kacangan. Sementara itu, asam lemak omega-6 dapat ditemukan pada beberapa kacang-kacangan dan minyak sayur, seperti minyak jagung. | ??? | ??? | ??? |
Lemak jenuh | Lemak jenuh biasanya ditemukan pada banyak jenis makanan, baik yang asin maupun yang manis. Bentuknya padat pada temperatur ruangan. Lemak jenuh dapat meningkatkan kadar kolesterol LDL. Jenis kolesterol ini dianggap dapat meningkatkan risiko penyakit jantung dan diabetes melitus tipe 2. Namun, lemak jenuh tak selalu memberikan efek yang buruk. Lemak ini memiliki fungsi untuk mengubah LDL yang berukuran kecil menjadi ukuran yang lebih besar sehingga tidak dapat menembus pembuluh darah. Dengan demikian, plak kolesterol akan semakin sulit terbentuk pada pembuluh darah. | daging merah, produk daging olahan, seperti sosis atau bacon, produk susu, seperti mentega atau es krim, kue kering berbasis tepung, dan makanan cepat saji. | ??? | ??? | ??? |
Lemak trans | Lemak trans biasanya terdapat dalam jumlah sedikit pada makanan, seperti pada daging dan produk susu. Selain itu, sebagian besar lemak trans dapat ditemukan dalam makanan yang digoreng. Makanan yang melalui proses penggorengan mengandung lemak trans karena minyak sayur yang dipakai untuk menggoreng mengalami proses hidrogenasi parsial yang menghasilkan lemak trans pada makanan tersebut. Hidrogenasi parsial lemak trans dapat meningkatkan kadar kolesterol jahat serta menurunkan kadar kolesterol baik. Oleh karena itu, terlalu banyak mengonsumsi makanan yang digoreng dapat berdampak buruk bagi kesehatan. Lemak trans dapat meningkatkan risiko penyakit jantung. Asupan lemak trans direkomendasikan tidak lebih dari 2% energi yang didapat dari makanan. Jika Anda ingin menurunkan risiko penyakit jantung, sebaiknya Anda mengurangi asupan lemak dan mengganti asupan lemak jenuh menjadi asupan lemak tidak jenuh. Ini bertujuan untuk menurunkan kadar kolesterol jahat dalam darah. | Kue-kue yang dipanggang, donat, cookies, dan pie yang biasanya terbuat dari minyak sayur yang telah dipadatkan, Keripik kentang, keripik jagung, dan popcorn microwave yang biasanya dimasak dengan lemak trans untuk menyedapkan rasa dan membuatnya lebih awet, Margarin, mentega, dan creamer kopi yang sering digunakan sebagai pengganti produk susu dalam membuat kopi, Piza, crackers, dan biskuit kalengan. Makanan yang digoreng, seperti ayam goreng dan kentang goreng. Kadang minyak yang digunakan adalah minyak sayur biasa, namun proses menggoreng dengan temperatur tinggi dapat menyebabkan terbentuknya lemak trans, terutama bila minyak tersebut sudah digunakan berulang kali. Margarin, mentega, dan creamer kopi yang sering digunakan sebagai pengganti produk susu dalam membuat kopi, Piza, crackers, dan biskuit kalengan. | ??? | ??? | maksimal 2 gr/hari |
Protein Secara umum | untuk memperbaiki jaringan tubuh yang rusak serta membangun sel dan jaringan tubuh yang baru, memperkuat tulang, mempercepat proses penyembuhan luka, dan menurunkan tekanan darah, menjaga berat badan ideal (menu diet/ penambah berat badan), Orang yang memiliki penyakit ginjal umumnya disarankan untuk mengurangi asupan protein, karena asupan protein yang berlebihan bisa membuat kerja ginjal semakin berat | ??? | ??? | ~ Penumpukan keton dan bau mulut ~ Peningkatan berat badan ~ Kerusakan ginjal ~ Peningkatan risiko penyakit kardiovaskular ~ Kehilangan kalsium | Anak usia 1–3 tahun: 15–20 gram/hari Anak usia 4–12 tahun: 25–50 gram/hari Remaja usia 13–18 tahun: 65–75 gram/hari Orang dewasa dan lansia: 60–75 gram/hari |
Jenis Makanan Berprotein Hewani Tinggi | ??? | Telur, Daging, Makanan laut, Susu dan produk olahannya, Jeroan | ??? | ??? | ??? |
Jenis Makanan Berprotein Nabati Tinggi | ??? | Brokoli, Gandum, Biji-bijian, seperti biji chia dan jelai (barley), Tahu dan tempe, Kacang-kacangan seperti kacang polong, kacang almond, kacang tanah, buncis, dan kacang kedelai | ??? | ??? | ??? |